What Is The Best Treatment for Depression and Anxiety
The best treatment for depression and anxiety is always facing your disorder with guidance and support from your therapist or counselor.
Professional help is mandatory if you want to overcome your depression or anxiety and stay that way.
In severe cases of depression and anxiety, medication is needed and used for reducing or relieving the patients symptoms of anxiety and depression.
However, it should be noted that mediations are overused around the world, which causes many problems for health professionals that try to treat patients that self-medicate.
A important thing to know is that medication should be used only when necessary and under the supervision of a health professional. This is because, when medications for depression and anxiety are misused or abused, a patient deepens and prolongs his or her disorder.
There are two kinds of medication. One is conventional medications such as antidepressants and another one is natural supplements such as St. Johns Worth. In general, it is always good to first try with herbs (natural supplements) and than if a patient does not benefit from them, other medication can be prescribed.
In any event, when taking medication you should always be cautious and disciplined. You should never take the medication off and on because that is a major misuse of medication and can have great consequences for you. In addition, you need to forget about alcohol when taking the medication for anxiety and depression because that combination is potentially deadly and always harmful.
Unfortunately, some people choose alcohol for their treatment for depression and anxiety.
They always end up in even worse shape than they initially were. Alcohol is the last thing you should be consuming when suffering from depression and anxiety. In fact, you should consider alcohol one of your biggest enemies when fighting anxiety and depression.
Any substance abuse makes treatment for depression and anxiety much more difficult and almost impossible. If you have alcohol problems, you need to get yourself into alcohol counseling as well as into psychotherapy because there is no one that can cure you from anxiety and depression if you are abusing alcohol.
Psychotherapy or counseling is the foundation for treatment of depression and anxiety. That is where the real healing process is taking place. That is where you should be if you want to attack and beat your anxiety and depression. Medication is never the only answer to anxiety and depression; psychotherapy on the other hand can be just that.
Many types of psychotherapies can be chosen from such as Psychoanalytic Therapies, Cognitive Therapy, Interpersonal Therapy, Behavioral Therapy, Gestalt Therapy, Family Therapy, Cognitive-Behavioral Therapy and so forth. Each of these therapies are for treating anxiety and depression, but in different way.
The biggest part of your treatment for depression and anxiety should be the change in your lifestyle, it is maintaining and nurturing your disorder. This is of course, not easy, but that is why you have to have professional support. The fact that you suffer from depression and anxiety is evidence that some aspects of your life need to change.
Before making any changes in your life, you need to know what changes need to be made. You can discuss this with your therapist or counselor.
Support is a very important part of depression and anxiety treatment. This is why you should have support from your family members and close friends. One important thing to know is that those that want to support you need to be educated about your disorder and the way they should behave around you first, than they can really help you. Good intentions are not enough.
As you can see, treatment for depression and anxiety is a process that needs to be understood, planed and never underestimated. There are no quick solutions for anxiety and depression or magic pills. If you want to overcome your disorder, you need to face it and get yourself into the appropriate treatment.