Coping with anxiety and depression is a long-term process and not an event that ends soon.
This means that once you are healed, you need to make sure that you stay that way because depression and anxiety can and will reoccur if you do not maintain your wellbeing.
Anxiety and depression are present in today’s society and people lives. Every person has some reason to suffer from anxiety and depression. In fact, many do suffer.
Some are aware that they are afflicted with anxiety and depression, but many believe that it is a way life and that there is nothing they can do to change it.
How can someone change the fact that diamonds are the proof of love and not something else that actually has to do with love and emotions? Does this mean that if a man does not have money for a diamond ring, he should feel sad and depressed? You may say that this is not the case, however research shows that half of the men in the United States are very unhappy when they cannot purpose to their girlfriend with a big diamond ring.
Therefore, even before two people get married, a man is under huge pressure and feels incompetent if he cannot bring a pebble to the love of his life. On the other hand, women feel undesirable and even ugly if they do not have perfect measurements, skin, hair and nails as those models in the magazines or on television.
Pressure is constantly building until a person either explodes or implodes. Pressure is nothing but stress and stress literally kills millions of people around the world every year. Stress is the leading cause of anxiety and depression as well as many other mental and physical illnesses.
Maybe you cannot change the world, but you can change yourself and the way you live. If you suffer from anxiety and depression, it is about time to do so. Your way of living, thinking and feeling made you anxious and depressed. Now you need to make the appropriate changes in your life if you want to beat your disorder.
Strategies of coping with anxiety and depression
There are two main strategies of coping with anxiety and depression. First, is fighting anxiety and depression with medication and psychotherapy or psychotherapy alone. The second one is coping with anxiety and depression with natural supplements or alternative therapies with or without psychotherapy.
You will see that there are many other ways of coping with anxiety and depression that include some, which are unhealthy and dangerous. This includes self-medicating with alcohol or dugs. Unfortunately, many people that suffer from anxiety and depression abuse alcohol. Without them knowing, that using alcohol contributes to prolonging their illness.
If you have alcohol problems, you need to be in alcohol counseling because there is no one and nothing that can help you with your anxiety and depression until you stop drinking. Any amount of alcohol is too much when you suffer from depression and anxiety.
Living in the world where pebbles are proof of love makes coping with anxiety and depression even more difficult and challenging, but you can do it. Do not try changing the world from the outside, but change it from within. Changing yourself is exactly that. So, what is the proof of love to you?
In conclusion, coping with anxiety and depression is not easy, but it is much easier than living with depression and anxiety your entire life. Therefore, face your illness, start making the appropriate changes and get yourself in the best treatment you can afford.