Overcoming anxiety and depression at the same time can be very challenging especially if your symptoms of anxiety and depression are moderate or severe.
However, even if this is the case there is a lot you can do to help yourself.
In fact, the only person that can help you escape the symptoms of anxiety and depression is yourself. Of course, you cannot do it on your own just as nobody can do it for you.
First thing you need to do is to confront your anxiety and depression. Do not run away from them or try to hide from them because that will only make you feel worse.
Many people try to do just this by self-medicating with alcohol or drugs, but they never succeed. The only thing they accomplish is making themselves feel even more depressed and vulnerable.
There are many ways of overcoming anxiety and depression. However, the best way is with psychotherapy or counseling. That is the place where the real healing process is taking place.
Overcoming Anxiety And Depression With Psychotherapy
There are many types of psychotherapy including Cognitive Therapy, Gestalt Therapy, Psychoanalysis, Behavioral Therapy, Interpersonal Therapy, Cognitive-Behavioral Therapy, Family Therapy and so forth. .
In psychotherapy, you will work with your therapist on the causes of anxiety and depression. In addition, you will be educated about your disorder and what you need to do in order to overcome it and most importantly, you will get the appropriate support and professional guidance throughout your battle with anxiety and depression.
Family therapy, in most cases, is strongly recommended. This is because if one member of the family is depressed, the entire family that lives with that member should to be a part of his or her treatment. There are numerous examples where family members do not know the proper way to act around a person with depression or anxiety. This usually causes a depressed individual to feel even more depressed and aggravated.
Sometimes psychotherapy alone is not enough. When this is the case, antidepressants or natural supplements are prescribed. This is usually the case with patients that suffer from severe depression. One important thing to know is that if you are taking any medication for anxiety or depression, you need to be in psychotherapy or counseling under the health professional's supervision.
Aside from psychotherapies, there are also numerous types of counseling. For example, if you suffer from divorce anxiety and depression, there is divorce counseling that could be your solution to anxiety and depression. If you are in an unhealthy relationship, interpersonal counseling could be your answer for a better life that is depression free...
Overcoming Anxiety And Depression With Medication:
Overcoming anxiety and depression with medication only is very unlikely. Medication for anxiety and depression is used to reduce the patients symptoms of anxiety and depression so that he or she is able to participate in psychotherapy. This is where the real healing process is taking place. Medication should be used only under the health professional's supervision and never without a prescription.
Overcoming Anxiety And Depression With Alcohol:
There is no such thing as overcoming anxiety and depression with alcohol. There are many people that try to self-medicate with alcohol, but they never succeed. The only thing that they accomplish is making themselves feel even worse and more vulnerable than they did before they started drinking. .
If you are having alcohol problems, you need to invlolve yourself in alcohol counseling. You will never overcome anxiety and depression if you continue consuming alcohol.
Overcoming anxiety and depression is a long-term process that sometimes needs to last for a lifetime. However, it is much easier and rewarding to fight against anxiety and depression than to surrender to them, and deepen and prolong your suffering.